Rest, Reset & Restore: Mind–Body Resilience Workshop With The Treehouse

FISH of Sanibel-Captiva (FISH) is partnering with local wellness leaders from The Treehouse to offer a restorative, hands-on workshop focused on stress relief, balance, and everyday resilience. The workshop, Rest, Reset & Restore: Practical Tools for Mind–Body Resilience, will take place on Wednesday, March 11, from 12:30 to 2:30 p.m. at The Treehouse, located at 1101 Periwinkle Way, Suite #106. Space is limited. Interested guests are encouraged to register early, and registration is required. To RSVP, visit https://sanibeltreehouse.info/fish.

Shelby Stites and Jessica Lidisky will guide participants through simple, practical tools that help calm the nervous system and manage stress in ways that can be carried into everyday life. No prior experience is needed. The two-hour session blends education with guided practice, including mindfulness meditation, easy-to-use breathwork techniques, and a sound healing experience using crystal singing bowls and gentle instruments. The goal is not perfection or performance, but offering space to slow down, reset, and leave feeling supported and more grounded.